(Laughs) Well, that may be a better question for one of our players. During the first week, most of them say it is the most difficult training they have ever done. But as their bodies adapt to what we are doing, it gets much easier for them. After the second week, they start to see the incredible results and then they are hooked. For our pro guys getting ready for their respective seasons, it will take about 6 hours a day to get through the entire regiment. Each specialized, high protein diet we design for each individual player is also critical. We basically turn these guys into efficient, fat burning machines. They will add about 10-15 pounds of lean muscle mass, and see improvements of 15-20% in their testing skills over a 9 week period. But the real difference is the effect they see on the field. Because our training is specific to the movement, position and sport of each player, they go back to the field, court or diamond (baseball field) and see the fruits of their hard work show up on the field. That’s probably why so many of our pro guys come back to CES year after year for their off-season training. The players understand that we train like they play, and the only thing that matters for a professional athlete is seeing results that translate into their game on Sundays.
Until next time, keep training hard!!
Coach Smith
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